• Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell
• A variety of topics all related to living a healthy life

Presented by: Nutrition World

www.nutritionw.com

Broadcasting from the Nooga Dentistry Studio

www.noogadentistry.com

Production of: Whitfield Media Group

www.vitalhealthradio.com

Title: Why Your Collagen and Probiotic Supplements May Be Falling Short

[0:02:32] State of U.S. Health & Helpful Resources

• Ed discusses declining national health despite record healthcare spending.
• Emphasis on personal responsibility: lifestyle, nutrition, and smart supplementation.
• Recommends EWG.org and the EWG app to check toxicity and “forever chemicals” in consumer products, especially cosmetics and personal care.
• Curt shares he researches through Perplexity AI (more conventional) and Bright Answers (more alternative), then lands in the middle.

[0:05:04] Toxins, Seed Oils & Distrust in Food Labeling

• Discussion of a UC study on avocado oil products showing many were adulterated with seed oils.
• Curt describes feeling “betrayed” by brands that market as healthy but hide poor ingredients.
• Ed notes avocado oil is highly prone to contamination; olive oil tends to be more reliable.
• Brief mention of tallow‑fried chips sold at Nutrition World—nutritionally superior but pricier.

[0:06:11] Local Food Spots, Tallow Cooking & Health Fair Announcement

• Ed highlights Tallow House (Chattanooga/Cleveland area): simple menu, tallow‑fried foods, attention to high‑quality ingredients.
• Kurt praises a local Steak and Shake using 100% grass‑fed burgers and tallow‑fried fries/tots.
• Ed mentions Portofino as a regular spot (shish kebabs, salads, better‑quality olive oil, his drink “Edward’s Elixir”).
• Announcement: October 24 Health Fair—described as the largest health fair in the region.

[0:08:10] Fertility Challenges & Free Lecture by Katie Poole, NP

• Promotion of a free fertility lecture by Katie Poole (nurse practitioner) on September 16 at 7 p.m.
• Details available under Events at nutritionw.com.
• Main contributors to fertility struggles: hormone imbalances, PCOS, chronic inflammation, nutrition, stress.
• Ed shares success stories of women who conceived within months after working with Katie on testing and protocol changes.

[0:09:25] Pepcid, Reflux, Serotonin & Histamine Angle

• Ed asks about Pepcid (famotidine).
• Kurt: Pepcid is an H2 blocker used for reflux/heartburn; overall very safe for symptom control.
• Comparison to PPIs (e.g., Prilosec):
  • PPIs take 6–8 hours to start working and are not good “take it when you’re hurting right now” drugs.
  • Concerns about long‑term PPI use and overuse.
• Ed references Dr. Peter McCullough’s comments on serotonin syndrome and notes Pepcid has been discussed as part of managing issues tied to high serotonin/histamine (not medical advice, but shared as education).

[0:11:30] Ed’s Bodybuilding Prep, Pain Flare, Oxalates & Pepcid Relief

• Ed details his Chattanooga Fitness Bodybuilding Contest prep (Jan 2–July 11):
  • 6 days/week lifting + 1 day cardio, felt exceptional with no aches/pains despite age 69.
• Two weeks after relaxing his diet post‑contest, he developed significant morning and nighttime aches.
• Suspected contributors
  • Increased oxalate intake
  • Histamine issues
• After starting Pepcid based on McCullough’s article, Ed reports near‑total relief of pain within one day, strengthening his belief in a histamine/serotonin component.

[0:16:39] Collagen 101

• Introduction of Reagan, Registered Dietitian and National Educator for Ancient Nutrition.
• Ed recounts his double hip replacement and heavy, “double‑dose” collagen regimen before/during/after surgery, crediting it with very rapid recovery (back to work ~day 7, gym ~day 9).
• Reagan defines collagen:
  • A structural protein and most abundant protein in the body.
  • Key for joints, skin, hair, nails, ligaments, tendons, bone matrix, and gut lining.

[0:18:10] Modern Diet vs. Nose‑to‑Tail Eating & Collagen Decline with Age

• Past generations consumed collagen via nose‑to‑tail eating (skin, connective tissue, cartilage, broths).
• Modern diets focus on muscle meat, leading to low natural collagen intake.
• Reagan: collagen production drops starting around age 25, accelerating visible aging and tissue wear.
• Supplementation (or deliberate dietary choices) can help replenish and support these structures.

[0:19:37] Forms, Dosing & Multi‑Type Collagen

• Ed prefers powders over capsules to reach meaningful doses.
• Reagan: unflavored hydrolyzed collagen
  • Mixes easily into beverages and foods.
  • Is heat‑stable, so cooking and baking with it is fine.
• Emphasis on multi‑collagen formulas (multiple types, e.g., I, II, III, etc.) because each type targets different tissues.

• Reagan explains hydrolysis: proteins are broken into smaller peptides/amino acids for easier absorption.
• Recommended to choose “hydrolyzed collagen peptides” for best utilization.

[0:24:35] Collagen vs. Whey Protein & Visible Benefits

• Reagan confirms collagen cannot replace whey or complete proteins for muscle building; it’s complementary, not a substitute.
• Ed’s protocol: Ancient Nutrition A2 whey for muscle + collagen for connective tissue, skin, etc.
• Noted benefits: significantly faster fingernail growth and more frequent haircuts while using collagen consistently.

• Reagan describes collagen loading:
  • Rough guideline: ~20 g/day for 4–6 weeks to build up “stores”.
  • Then 5–10 g/day as a maintenance dose.

[0:32:37] Gut Microbiome & Dr. O’Hara’s Probiotics with Dr. Ross Pelton

• Ed introduces Dr. Ross Pelton (“The Natural Pharmacist”), author of 13 books and 20+ peer‑reviewed articles.
• Central theme: gut microbiome health as a foundational driver of immune function, detoxification, neurotransmitters, and graceful aging.

• Dr. Pelton explains:
  • Gut microbiome (~100 trillion bacteria) primarily in the colon.
  • Their main job: convert components of food into postbiotic metabolites.
  • It’s largely these metabolites, not the bacteria directly, that regulate many aspects of health.
• Beneficial bacteria require dietary fibers and polyphenols (from plant foods) as fuel.
• Most Americans are deficient in fiber and phytonutrients, compromising postbiotic production.

[0:37:53] Why Many Probiotics Underperform (The “Oral Probiotic Dilemma”)

• Factors limiting typical oral probiotics:
  • Stomach acid kills many bacteria before they reach the intestines.
  • Bile and pancreatic enzymes in the small intestine can damage bacterial membranes.
  • Even surviving strains often enter a colon that’s a “food desert” (low fiber/polyphenols), so they don’t thrive.
• Billion‑CFU marketing claims may not translate into proportional clinical benefits.

[0:40:30] Dr. O’Hara’s: Long Fermentation & Metabolite‑Rich Formula

• Dr. O’Hara’s is distinctive because it focuses on delivering postbiotic metabolites, not huge CFU counts.
• Production:
  • 13 starter bacterial strains + 14 plant foods (fruits, vegetables, mushrooms, seaweeds).
  • 3–5 years of fermentation in large vats (including anaerobic phases to mimic the colon).
• Outcome: ~500 different postbiotic metabolites, including 100+ weak organic acids that help keep colonic pH mildly acidic (ideal range 6.2–6.8).

• The product does contain live bacteria, but the primary value is the metabolite complex.
• Clinical data:
  • Study on college‑aged women with chronic constipation: 3 capsules/day for 2 weeks led to normal bowel function in many, vs. placebo.
• Ed shares his own experience with the sachets, noting dramatically improved elimination and joking about “best bowel movements of my life”.
• Dr. Pelton: the formula acts as a bowel adaptogen, helpful for both constipation and diarrhea.

[0:44:51] Oral Microbiome Use & Product Variants

• Some dentists instruct patients to bite open a capsule, swish, then swallow to support oral microbiome and gum health.
• Ed uses ½ sachet intentionally for oral and gut benefits.
• Product line:
  • Original Formula – 3‑year fermentation.
  • Professional Formula – additional 2 years anaerobic fermentation.
  • Sachets – each packet ≈ 5 capsules of Professional Formula worth of metabolites.

[0:49:21] Dr. O’Hara’s Origin Story & Essential Formulas

• Dr. O’Hara’s path:
  • Initially a landscape architect with a global clientele.
  • Became very ill in Malaysia after drinking a traditional beverage.
  • Quickly recovered after locals gave him a fermented fruit “jam”.
  • Fascinated, he studied these products, then at age 49 returned to school for a Ph.D. in microbiology.
  • Spent ~10 years refining the multi‑year fermentation process.
• Michael Schoor (future founder of Essential Formulas) had a similar healing experience with the product in Malaysia, then later secured exclusive U.S. distribution rights.
• In Japan, the product is known as OMX (O’Hara Mountain Extract); rebranded in the U.S. as Dr. O’Hara’s Probiotics.

[53:27] Closing Reflections: Supplements, Aging & Future Topics

• Ed reflects on:
  • The value of being proactive versus reactive in health.
• Kurt resonates with Dr. Pelton’s journey from a traditional pharmacist to nutraceutical advocate, seeing his own path echoed.
• Ed flags rapamycin as another key anti‑aging interest, teasing a future focused conversation with Dr. Pelton.

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