- Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell
- A variety of topics all related to living a healthy life.
Presented by: Nutrition World
Broadcasting from the Nooga Dentistry Studio
Production of: Whitfield Media Group
Show Summary & Time Stamps:
Title: Mitochondria 101, Deep Dive on PEA, Lemon Balm for Sleep/Stress, & More.
[0:00:00] – Show Intro & Upcoming Events
- Intro of guest Julia from Enzymedica (coming later in show)
- April 1 fertility lecture with Katy Poole
- April 9 brain training / LearningRx event with Michelle
- Discussion of “miracle man” Jeff Nursie and his bracelets for aches and pains
- Firehawk sunflower oil herbicide (RoundUp alternative)
- Ed’s upcoming Walden Club talk on mitochondrial health
- Discussion of Seed Oil Scout app and restaurant oil quality ratings
[0:13:42] – Enzymes & PEA with Julia Cravens (Enzymedica)
- Ed introduces guest Julia Cravens (Enzymedica)
- Julia explains digestive enzymes, protein digestion, amino acids, mood
- Deep dive on PEA (palmitoylethanolamide):
- What it is, body makes it on demand
- Mast cell stabilization, histamine, “inflammaging”
- Support for nerve discomfort / neuropathy and mood (“bliss molecule” anandamide)
- Phytosome delivery (PEA Cytosome), better absorption, dosing, clinical outcomes
[0:26:02] – Lemon Balm Phytosome for Sleep & Stress
- Difference between generic lemon balm vs. lemon balm phytosome
- Mechanism: supports GABA by inhibiting its breakdown
- Use for sleep (2 caps 30 min before bed; 3-week results) and daytime stress (1 cap as needed)
- Non-melatonin, gentle, safe herb, used with kids and alongside meds
[0:34:49] – Mitochondria 101 with Dr. Curt Dearing
- Mitochondria as core to energy, aging, and disease; link to cancer as mitochondrial dysfunction
- Big-picture aging framework: ATP decline, mitochondrial damage over time
[0:41:38] – Lifestyle & Nutrients for Mitochondrial Health
- Diet, intermittent fasting, exercise, toxin reduction, sleep, stress management
- Key supports: CoQ10, ALA, PQQ, magnesium, omega-3s, NAC/glutathione, B2, vitamins C & E, melatonin, resveratrol
[0:47:32] – NMN/NR, NAD+ & “Regenerlife” Formula
- NMN/NR as NAD+ precursors; why foundations matter first
- Natural Factors Regenerlife: acetyl-L-carnitine, CoQ10, ElevATP, glutathione, SOD,etc
- Once-daily drink; expected benefits over 4–12 weeks
[0:56:38] – Closing Tip: Wild Blueberries & Brain Health
- Study: wild blueberries improve processing speed in older adults and kids
- Ed’s protein shakes + frozen organic blueberries routine for daily cognitive support
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