• Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell
• A variety of topics of all about living a healthy life

www.vitalhealthradio.com

Presented by: Nutrition World

www.nutritionw.com

Broadcasting from the Nooga Dentistry

www.noogadentristy.com

Production of: Whitfield Media Group

Show Summary & Time Stamps:

Title: Neural Integration., Trazodone: Sleep Use, Risks & Alternatives, and Lithium: From Psychiatric Drug to Trace Nutrient

[0:00:00 ] Show Intro

• Preview of guests and topics:
  • Dr. Matt (Rev) – neural integration and nervous system regulation.
  • Dr. Curt Dearing – Trazodone for sleep and lithium (high‑dose risk vs low‑dose benefit).

[0:01:34 ] Event Announcements

• Optimize Your Fertility with Katie Pool
  • Date: Wednesday, April 1.
• Meet Jeff Nursie – Pain‑Relief Bracelets
  • Date: April 3, 11:00 am–1:00 pm at Nutrition World.
  • Demonstration of bracelets with a disc on the back that many users (including pets) report help reduce pain.
• Brain Training for Effective Intervention
  • Date: April 9 
  • Topic: improving reading comprehension and information processing for all ages.

[0:04:43] Microplastics & Prostate Cancer

• Discussion of a study comparing benign vs tumor prostate tissue:
  • About 90% of tumor samples contained microplastic particles.
• Ed questions long‑standing claims that testosterone drives prostate cancer; newer evidence suggests testosterone may not cause and may sometimes protect against some prostate cancers.
• Practical tips:
  • Ed limits plastic‑bottled water to ~2 bottles/week.
  • Strong warning against drinking from plastic bottles left in hot cars or repeatedly frozen/squeezed, which can concentrate microplastics.

[0:10:24] “Team” Approach to Aging & Health

• Ed emphasizes aging well requires a health team, not just genetics.
• Encourages listeners to build a trusted circle of varied practitioners (chiropractic, nervous system work, eye care, nutrition, etc.).

[0:11:34] Neural Integration & Rev: What They Do and Why It Matters

Concept & Science

• Dr. Matt has been practicing this style of care in Chattanooga for 10 years.
• increasingly backed by: Neuroscience, quantum physics, cell biology, epigenetics.
• Core focus: nervous system regulation rather than just bones/joints.
  • Increase vagal tone and parasympathetic (rest‑and‑digest) activity.
  • Create more coherence in the nervous system.

Who Comes & Why

• Common issues: headaches, neck/back pain, chronic anxiety, depression, PTSD, and a general feeling of being “disconnected” from oneself.
• Many clients have already tried multiple approaches and see Rev as a “last stop.”

Philosophy & Process

• They don’t claim to know precisely what’s wrong with each person; bodies and histories are too complex.
• Emphasis on supporting the body’s own “ancient intelligence”:
  • The notochord forms early in utero and becomes the nervous system, which orchestrates organ development and lifelong regulation.
• The nervous system is also our perceptual filter for physical, emotional, mental, and chemical stress.
• Chronic unprocessed stress = dysregulation; their work aims to process and release that backlog.

Ed’s Personal Experience at Rev

• Ed attended weekly, often for a double session.
• Typical visit:
  • Lie face down for ~15 minutes: very gentle touch at specific points.
  • Then face up for another ~15 minutes of similar work.
• Outcomes he reports:
  • Some pain reduction
  • Enhanced well‑being and sense of groundedness.
  • Feeling more connected and less weighed down by “packed‑away chaos.”

[0:34:48] Trazodone: Sleep Use, Risks & Alternatives

What Trazodone Is Used For

• Originally an antidepressant; use declined with newer SSRIs.
• Now frequently prescribed off‑label for insomnia.

Concerns & Side Effects

• Does not improve REM sleep, which Dr. Dearing considers key.
• Side effects:
  • Daytime drowsiness, grogginess.
  • Nausea.
  • Dry mouth, dry eyes, constipation (anticholinergic‑like effects).
  • Risk of priapism (rare but serious; requires emergency treatment).
• Ed questions claims that Trazodone is “not addictive” given:
  • Many patients experience withdrawal‑like symptoms (including worse insomnia) when stopping.

Natural Sleep Approaches & Resources

• Herbatonin (plant‑based melatonin):
  • Bioidentical to human melatonin, claimed to be over twice as effective as synthetic forms.
  • Acts as a potent brain antioxidant.
• Magnesium L‑threonate:
  • Crosses the blood–brain barrier; calms overactive thoughts.
  • Supports stress reduction and sleep without necessarily causing daytime sedation.
• Magnolia bark: mentioned as another helpful relaxation/sleep aid.
• Ed references his Sleep eBook (search “NutritionW.com sleep ebook”) summarizing decades of insomnia experience and practical fixes.

[0:41:19] Lithium: From Psychiatric Drug to Trace Nutrient

High‑Dose vs. Microdose Lithium

• Pharmaceutical lithium (high dose) used in psychiatry:
  • Effective but with significant toxicity risks at those doses.
  • Early high‑dose studies in 1949 were used to ban lithium and helped create a negative reputation.
• Microdose lithium (1–10 mg; often orotate form) as a trace nutrient:
  • Dr. Dearing considers it an essential element often deficient in modern diets. 

Mechanism: GSK‑3 and Brain Health

• GSK‑3 is an enzyme in every cell controlling:
  • Inflammation, stress signaling, and the brain’s repair capacity.
• Overactive GSK‑3 = brain inflammation and impaired neuron growth.
• Microdose lithium can tune down GSK‑3, supporting:
  • Neurogenesis (new neurons).
  • Reduced neuro‑inflammation and brain fog.
  • Enhanced autophagy (cell clean‑up).
  • Better mitochondrial function and overall resilience.

Hippocampus & Society‑Level Effects

• Hippocampus function: tracks what/where/when/how we felt—our life story.
• When inflamed: people become more reactive, less reflective, and less capable of healthy self‑narrative.
• Observational data: regions with naturally higher lithium in drinking water show:
  • Lower crime, suicide, and homicide rates.
  • Lower incidence of obvious mental instability (correlation, not proof).

Environmental Depletion & “Conspiracy” Framing

• Factors reducing natural lithium intake:
  • Industrial farming depleting soil minerals.
  • Filtered/bottled water low in lithium.
  • Heavy reliance on processed foods.
• Nehls’ book “The Conspiracy of Lithium” argues:
  • Lithium is a missing ingredient in modern diets.
  • Its role has been overlooked or actively suppressed, partly due to it not being patentable.

Lithium & Long COVID

• COVID can over‑activate GSK‑3, leaving persistent brain inflammation.
• Hypothesis: microdose lithium might aid long‑COVID brain recovery by:
  • Reducing neuroinflammation.
  • Supporting neuron growth and nervous‑system reset.

[0:58:14] Future Topics, AI Coaching, CGMs & Wrap‑Up

Hydrogen Water Machines (Teaser for Next Show)

• Ed has invested several thousand dollars in hydrogen water technology.
• Has done a personal “case study” on its effects.

AI‑Guided Fitness Training

• Preparing for the Chattanooga Fitness Expo on July 11 at Erlanger Park.
• Using AI as a training coach:
  • Provides structured plans and progression.
  • Helps prevent over‑thinking and over‑training.
  • Delivers positive, consistent feedback that Ed finds highly motivating.

Continuous Glucose Monitoring (CGM)

• Ed recommends Be Well at BeginWithLabs.com, using Stelo CGMs:
  • Integrates with Oura Ring (optional) and offers lower cost than many competitors.

Closing Thoughts

• Ed and Clint express gratitude for 8+ years of Vital Health Radio.

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