- Hosts: Ed Jones & Clint Powell
- Guest: Dr. Curt Deering (Nutrition World)
- Topic: Better Sleep
- Guests: Shawn Whitfield (Promoter – Chattanooga Fitness Expo) & Joe Heiss (Competitor in the Chattanooga Fitness Expo)
- Topic: Information about the upcoming 2025 Chattanooga Fitness Expo presented by Optimize U & Joe’s weight loss journey
- Variety of topics and conversations all about living a healthy lifestyle
Production of: Whitfield Media Group